Small moments of calm

Fold a worry into a paper boat and watch the river carry it away.

Write what you need to say, then watch the ink dissolve.

Lock a worry away until a time you choose to think about it.

Waves that rise and fall with your breathing.

Slide one bead for every slow breath.

Hum softly and watch sand gather into patterns on a plate.

Tense and release, one part of the body at a time.

Five things you see, four you can touch, and on down to one.

Slow clouds drifting by. Name what you see in them.

A view from a window in a white village, at your own time of day.

Colour Andalusian tile patterns, one tap at a time.

Rake slow lines in the sand and place a few stones.

Balance river stones, one on top of another.

Tap anywhere to play notes that always sound right.

Join stars into a constellation named after something you’re grateful for.

Write what you’d tell a friend, then read it for yourself.

No buttons, no words. A single flower opens over three minutes.

A page whose only job is to help you put the phone down.